ఒత్తిడి నుండి మీ గుండెను రక్షించుకోవడానికి 7 మార్గాలు

సడలింపు పద్ధతులను ప్రాక్టీస్ చేయండి

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క్రమంగా వ్యాయామం

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ఆరోగ్యకరమైన బరువు

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రక్తపోటును పర్యవేక్షించండి

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తగినంత నిద్ర

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పరిమిత మద్యం మరియు కెఫిన్

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సపోర్ట్ నెట్‌వర్క్‌ను రూపొందించండి

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More Short Stories

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ఒత్తిడి నుండి మీ గుండెను రక్షించుకోవడానికి 7 మార్గాలు

సడలింపు పద్ధతులను ప్రాక్టీస్ చేయండి

ధ్యానం, లోతైన శ్వాస వ్యాయామాలు లేదా యోగా వంటి ఉపశమన పద్ధతులను మీ దినచర్యలో చేర్చండి.

క్రమంగా వ్యాయామం

ఆరోగ్యకరమైన బరువు

రక్తపోటును పర్యవేక్షించండి

మీ రక్తపోటు స్థాయిలను గమనించండి మరియు అవసరమైతే జీవనశైలి మార్పులు లేదా మందుల ద్వారా చర్యలు తీసుకోండి.

తగినంత నిద్ర

పరిమిత మద్యం మరియు కెఫిన్

సపోర్ట్ నెట్‌వర్క్‌ను రూపొందించండి

స్నేహితులు మరియు కుటుంబ సభ్యులతో బలమైన, సానుకూల సంబంధాలను పెంపొందించుకోండి

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